Even the most amicable of splits may be grueling and traumatic. Emotional wounds from a breakup should be straightforward to heal from. Moving on from an ex may be a troublesome process in the real world, though.
Surprisingly, getting over an ex has little to do with them.
Moving forward is easier than you believe when you realize why you’re unable to get out of a rut.
You still keep in touch with your ex via social media or other means.
Maintaining communication with your ex or following them on social media is a daily reminder of what you’ve been missing. Being in the same social circles as your ex, and following them on social media, can compound your pain and make moving on more difficult.
Avoiding physical contact is the most effective strategy for resolving the situation.
You think your ex is the greatest.
The fundamental reason some individuals struggle to let go of their ex is an idealization. You idealize your ex, thinking he/she was your perfect companion.
If you believe that your ex was the best you could get and that you’ll never meet someone like them again, you’ve adopted a fixed mindset rather than a growth mindset.
You feel like you’ve failed and can’t let go.
Owning it like a grown-up may be immensely soothing in that you can move on.
Failure provides feedback. The lessons you gain through a breakup, who you become, and how well you bounce back are priceless. It makes you stronger.
Your relationship robbed you of your identity.
You may not know who you are anymore without your ex. Focusing on recovering your sense of self during the mourning process and developing a new, strong support system that isn’t dependent on a romantic relationship might help you move past your ex and the consecutive terrible sensations plaguing you post-breakup.
You’re still clinging to your need for validation from them.
Most individuals won’t let go until they have closure and waiting for closure won’t make it arrive any faster. Quite frequently, when you let go of that individual fully, you receive closure nevertheless.
The crucial thing here is realizing that how you feel about your breakup. Releasing their energy from your grip and developing a new, exciting life will be vital in you moving on faster than you might think.